Youth Group Weight Training and Functional Fitness
Access Acceleration is the place to improve your current fitness level and ability to play consistently at a higher level and directly apply it to your chosen sport. This class is designed to provide you strong foundation to improve your overall athleticism by learning how to move your body more efficiently and effectively. We place an emphasis on the quality and differentiation of functional movement and not specific muscles or how much weight you can lift. The aim of the class is to improve flexibility, strength, coordination, and balance. We also aim to provide a fun, caring, and supportive atmosphere in helping you improve lifting mechanics while decreasing your risk of injury. This class is designed for those 10-18 years of age. For more details call (603) 778-4890 or email info@accessacceleration.com.

The investment is $15 per person per session. Access Acceleration recommends at least 2 sessions per week to significantly improve your athletic potential. Please see our Class Schedule for the time and duration of each class. Call us to plan a class for your team!

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