Youth Baseball and Softball Conditioning Program
What would an extra 40 feet (or more) of hitting distance do for your game? How would increasing your throwing velocity 4-6mph improve your game? What would a decrease in your 60-yard sprint time mean to your game?

Access Acceleration’s Baseball and Softball Conditioning program recognizes that these games are short-burst activities or complex skills like hitting, throwing, or running. Each of these requires the use of high velocity ballistic movements and a great deal of power, agility, flexibility, and quickness. Improper weight training often leads to arm injuries and decreased speed and quickness. Our staff will teach you how to condition your body and throwing arm to prevent injuries and increase your throwing velocity safely. Our staff will also instruct you in a bat-swing workout with sets and reps that will increase your bat speed in 6 weeks! Finally, we will provide training on running mechanics and proper conditioning for improving on your current 60-yard sprint time! For more details call (603) 778-4890 or email info@accessacceleration.com.

The investment is $15 per person per session. Access Acceleration recommends at least 2 sessions per week to significantly improve your athletic potential. Please see our Class Schedule for the time and duration of each class.

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