Adult Group Weight Training and Functional Fitness
Access Acceleration is the place to start a fitness program or give your current program a jump-start! We approach fitness with a lifelong approach and address all aspects of the sport of life. This class is designed to provide you with a strong educational component of how your body works in the day-to-day challenges of movement. We place an emphasis on the quality and differentiation of functional movement and not specific muscles or how much weight you can lift. The aim of the class is to improve flexibility, strength, coordination, and balance. We also aim to provide a fun, caring, and supportive atmosphere in helping you ramp up your metabolism and decrease your risk of injury. This class is designed for those 18 and over. For more details call (603) 778-4890 or email info@accessacceleration.com.

The investment is $15 per person per session. Access Acceleration recommends at least 2 sessions per week to significantly improve your athletic potential. Please see our Class Schedule for the time and duration of each class.

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